In-person support groups for expecting, new, and early years mamas in Central MA.

Let’s get real about new motherhood and make some friends along the way.

Get Help Choosing the Right Group for You

The Supported Mom Initiative’s in-person, intimate groups connect you with other moms going through the exact same phase of motherhood you’re in.

6-week sessions to build community, trust, and lasting friendships
Weekly topics tailored to help you handle what you're going through now
8 moms max to keep things cozy and create a safe space where you feel heard
Welcoming your pre-crawlers to make participation more accessible

Support Villages

Baby Bump Crew

For expecting mamas in their second or third trimester
You’ve prepared for birth and maybe even learned infant CPR. Now it’s time to ready yourself for the realities of new motherhood. Meet other local expecting mamas and learn realistic strategies to help you care for your body, mind, and relationships through pregnancy and postpartum.
Topics: The Truth About Pregnancy + Motherhood, Planning for Childbirth, Feeding Your Baby, Setting Up for Success
Upcoming Session Dates:
May 1st - June 5th (Wednesdays, 6:15-7:00pm)

Save Your Spot
Survival Troop 1.0

For first-time mamas with babies 0–6 months old
Worried that you aren’t enjoying every moment? Wondering who you even are anymore? You just underwent a major identity shift—all while recovering from birth and learning how to care for a tiny human! Meet other moms who are in it and get the resources you need to steady yourself as a new mom.
Topics: Health + Wellness for Mom, Normal Newborn Behaviors, Sleep, Identity Shift, Relationships + Communication
Upcoming Session Dates - Grafton:
April 29th - June 10th (Mondays, 11:00am-12:15pm)
Upcoming Session Dates - Leominster:
May 13th - June 17th (Mondays, 11:30am-12:45pm)
*Depending on registrations, both Survival Troops may be combined

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Survival Troop 2.0

For second- or third-time moms with babies 0–6 months old
You’ve been through this before, but it's a brand new ballgame when you have another child (or two!) at home. There is even less time to attend to your own needs, and mom guilt is at an all-time high. Consider this your refresher and a chance to troubleshoot challenges among fellow second- or third-time moms who understand.
Topics: Challenging Behaviors, Sleep, Parenting + Working, Relationships + Communication, Health for Mom + Baby
Upcoming Session Dates:
April 29th - June 10th (Mondays, 12:30pm-1:45pm)
*Depending on registrations, both Survival Troops may be combined

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Working Mama League

For moms with kids 5 and under who are juggling parenting and other work
Whether you are just returning to the office or you’ve been balancing motherhood and another job for a while, you know it can be a recipe for overwhelm. Get some “you time” while connecting with other working moms. You’ll explore new perspectives and strategies to help you manage competing demands and find a way to put your personal development on the agenda while you’re at it.
Topics: Emotional Intelligence, Navigating Boundaries, Self-Criticism + Compassion, Anxiety + Shame, Hard Conversations
Upcoming Session Dates:
April 30th - June 4th (Tuesday’s, 6:15pm-7:30pm)

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Mindful Mama Pack

For moms of 1–5-year-olds with access to daytime childcare during weekly sessions
It can be easy to let your needs fall off the to-do list while you attend to everyone else’s. It’s time to take up some space and give your mind, body, and spirit what they need to thrive in this season of early motherhood.
Topics: Doing Less, Cycle Syncing, To Drink or Not To Drink, Navigating Boundaries, Asking for + Receiving Help
Upcoming Session Dates: Dates TBD; please add yourself to the waitlist to be notified.

Join the Waitlist